Most women don’t focus on lifting weights for fitness - here is why that could be a big mistake:

Lifting weights or “Resistance Training” has many advantages over Cardio Exercises from a fitness perspective. This is especially important for females who are usually less inclined to go heavy on the weights compared to males due to stereotypes and other biases. 
Average women who took up weight lifting and discovered the many benefits and simplicity of weight lifting training including:
1. Anti-aging benefits  
2. Increased physical and muscle strength 
3. Increased bone strength 
4. Increased overall energy 
5. Increase in body metabolism
6. Increase in body physique and body image leading to confidence
7. New hobby and fun!
DexaME is a great place to start if you are new to weight lifting! Get your baseline so you know what your beginning with.  
Email us at fit@dexa.me to help you get started.
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References:
2. https://www.google.ca/search?biw=1600&bih=702&tbm=isch&sa=1&ei=ZBm1W-_kGciYjwT-kYLQAw&q=anti+aging&oq=anti+ag&gs_l=img.3.0.0l10.523.1491.0.2800.7.7.0.0.0.0.124.690.4j3.7.0....0...1c.1.64.img..0.7.688...35i39k1j0i67k1.0.RaztqqmReVU#imgrc=6n2VQDWn196cRM:
3. https://www.google.ca/search?biw=1600&bih=762&tbm=isch&sa=1&ei=6xm1W-n6BOS4jwTrxZmYBA&q=increased+physical+and+muscular+strength+women&oq=increased+physical+and+muscular+strength+women&gs_l=img.3...3170.3705.0.3912.6.6.0.0.0.0.127.407.2j2.4.0....0...1c.1.64.img..2.0.0....0._7nlKzVwcdI#imgrc=O8tHdjMpJkdo0M:
4. https://www.google.ca/search?biw=1600&bih=762&tbm=isch&sa=1&ei=QRq1W7HzLKDljwT02KXIBg&q=bone+strength+&oq=bone+strength+&gs_l=img.3..0l10.3857.3857.0.4305.1.1.0.0.0.0.94.94.1.1.0....0...1c.1.64.img..0.1.94....0.vBwpijcyzxg#imgrc=r_vYbiH5TOUbiM:
5. https://www.google.ca/search?biw=1600&bih=762&tbm=isch&sa=1&ei=kRq1W_qrK8f-jwSUyr7IDA&q=increased+energy&oq=increased+energy&gs_l=img.3..0l2j0i24k1l8.3622.3622.0.4020.1.1.0.0.0.0.93.93.1.1.0....0...1c.1.64.img..0.1.92....0.zvQ2TCv6who#imgrc=4uU1E16zWbXR8M:
6. https://www.google.ca/search?biw=1600&bih=762&tbm=isch&sa=1&ei=lxq1W5KcEYHKjwSIqqf4Cg&q=increased+metabolism&oq=increased+metabolism&gs_l=img.3..0j0i24k1l9.50181.54066.0.54210.17.13.3.1.1.0.123.1121.8j4.12.0....0...1c.1.64.img..1.11.893...35i39k1j0i67k1j0i8i30k1.0.KcmUlPErMz8#imgrc=2pYPvyUD6sMb6M:
7. https://www.google.ca/search?biw=1600&bih=762&tbm=isch&sa=1&ei=zhq1W9uDNaLWjwT_zJmACg&q=body+image&oq=body+image&gs_l=img.3..0l10.58076.58940.0.59087.10.8.0.1.1.0.191.1055.2j6.8.0....0...1c.1.64.img..2.8.897...35i39k1j0i67k1.0.pUvQX4zz7ms#imgrc=lX7CKlArHrIYzM:
8. https://www.google.ca/search?biw=1600&bih=762&tbm=isch&sa=1&ei=Cxu1W8eWGOXHjwTshoKgCg&q=fun&oq=fun&gs_l=img.3..0i67k1j0j0i67k1j0l3j0i67k1l3j0.88739.89025.0.89179.3.3.0.0.0.0.94.256.3.3.0....0...1c.1.64.img..0.3.254...35i39k1.0.zO0Hhp1jRXI#imgrc=_mjeeXGPYvUyaM:

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