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DexaMe's role in your health journey

DexaMe's role in your health journey
  The beauty of the Dexa Scan full body scanning system is that is can show you exactly what parts of your body you need to work on.  It is not onl...

How can smelling your gym clothes help you keep your New Year's resolution?

How can smelling your gym clothes help you keep your New Year's resolution?
On December 31st, you decided that “new year, new you” and as your digging your hand into the bag of chips you tell yourself to cherish each chip b...

Can lack of exercise kill you faster than smoking?

Can lack of exercise kill you faster than smoking?
  New Study states that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease     We’ve all heard about the many ...

Watch your fat, Watch your heart!

Watch your fat, Watch your heart!
Watch your fat, Watch your heart!   New study shows that more body fat increases the risk of heart diseases  A dinner table (for one) filled with ...

Spend Only 13 MINUTES Lifting Weights and Get Stronger

Spend Only 13 MINUTES Lifting Weights and Get Stronger
 Yes you read that right, spend just 13 minutes  lifting weights and get stronger. This new study published in Medicine & Science in Sports a...

Most women don’t focus on lifting weights for fitness - here is why that could be a big mistake:

Most women don’t focus on lifting weights for fitness - here is why that could be a big mistake:
The 7 benefits of working out for women.